from YogaMist students

Autumn’s yoga classes are my favorite around the triangle! As a dancer, I love to incorporate yoga into my daily life, and so I have taken classes all over the area. Autumn’s classes are truly the greatest body and soul practice. You will sweat, you will become more flexible, and you will find peace within yourself. I love how Autumn starts and ends class with an intent – it will change how you view your life! You will leave class feeling renewed and ready to take on the blessings and challenges of the world.  –Brooks O.

I think Autumn teaches the best classes in Raleigh. She challenges me and has made me a stronger yogi (even though sometimes I can’t physically do some of the poses). I keep coming back for more because I love it! –Carol M.

Autumn’s classes are an elegant flow. I enjoy her grounding and thought-provoking messages and readings, and I am always challenged to find greater strength and grace in my practice.  –Ellie B.

Autumn is an AWESOME flow teacher! I love taking her classes. She’s a wonderful choreographer and gives a beautiful flow practice! As a fellow yoga instructor, I get much inspiration and challenge from her classes; I highly recommend Autumn!  –Kat H.

Autumn’s classes literally ROCK. I love our different theme classes to the music of Rush and Pink Floyd. Every class is always different. Autumn’s flows are creative and always provide a great workout! –Erika G.