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yoga

-Brooks O.

“Autumn’s yoga classes are my favorite around the triangle! I am a dancer and love to incorporate yoga into my daily life. …

-Ellie B.

Autumn’s classes are an elegant flow. I enjoy her grounding and thought-provoking messages and readings, and I am always challenged to find …

The Calm After the Storm

Why do we always hear the “calm before the storm” rather than the calm after? I actually started thinking about this because …

Open to Change

It has been a particularly tough week for me artistically and, therefore, emotionally (those two are inherently tied, for better or worse). …

Random Animal Encounters

So, as I left my house this morning I felt as if the animal kingdom had it out for my today. First, …

Adding without Subtracting

Those of you who are my friends on Facebook already know my big news as of two days ago: I have started …